Personal Training Mississauga

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Here at Trainer Pro, we’ll match you with the best personal trainers in Mississauga to help you

  • Meet and exceed your fitness goals
  • Look and feel the way you always wanted to
  • Hold you accountable for your workouts, and keep you on track!

Is there a reason to wait any longer? Stop putting it off and take the first step. Sign up for a completely free trial with our top personal trainers.

In-Home Personal Trainer in Mississauga

Personal Trainer

Reach Your Fitness Goals, and Take Back Control of Your Body

We Have The Best Fitness Trainers in Mississauga, with Proven Results

  1. Available to work out with you at any time of the day, on your schedule
  2. Workout from the comfort of your own home
  3. Have a fun and effective workout in any home environment
  4. Train using anything from body weights, to a fully equipped gym
  5. Love your workouts and start looking forward to them
  6. Get better results and achieve fitness goals you thought were unattainable



Classes for Beginners

We have the perfect fitness coach for you, whether you are a beginner or a seasoned athlete.


Guaranteed Success

If we are unable to assist you in achieving the outcomes you have always desired, we will refund your money, no questions asked.

Proven Results

Every personal trainer builds unique and precise training programs for personalized success, and we have a track record of helping hundreds of people just like you.

Devoted Trainers

Our personal trainers in Mississauga are carefully selected for your fitness needs and are committed to assisting you in reaching your fitness objectives.

Feel Like You Once More

We understand that you want to feel and look your best, our experts are committed to assisting you in doing so from the convenience of your own home.

We’ll take the time to guide you with our free personal assessment, even online!

1-on-1 personal training


  • The most effective way to reach your fitness goals is a 1-on-1 session.
  • During your personal training session, you will receive the full and undivided attention of your trainer.
  • Our trainers come to your home, at a time that works best with your schedule.
  • Our 1-on-1 personal training sessions start at $64 per session.
Semi Private Personal Training


  • You can train alongside your spouse, a buddy, or even a coworker!
  • Training is still entirely tailored to each of you, interactive, and enjoyable!
  • Semi-private personal training begins at $40 per person and group training begins at $24 per person.
  • Best of all, our Trainers will come to you in Mississauga



Our highly trained in-home personal trainers will help you shred those pounds by combining weight training and cardio to create the perfect workout.


Becoming stronger requires more than just mindless workouts, our coaches are specifically trained with the knowledge on how to increase the strength across your whole body by engaging both your body and mind during your workouts.


With compounding and isolation exercises, along with high-volume workouts, will cause your muscles to stimulate new muscle growth efficiently and with much better results than traditional weight training.


Improving your posture and range of motion is extremely important, especially as you get older. We have specially designed training programs to keep you feeling your best, with exercises that will keep your posture better than it has ever been, and muscles feeling nimble.

Male Fat Loss
and Muscle Building in Mississauga

  • We use strategies tested by science and knowledge to get the best results for your body type in the shortest amount of time, allowing you to reach your fitness goals efficiently.
  • Our trainers specialize in how the male body differs from females and the aesthetic looks of growing the right muscles in the right places to achieve fat loss and a good looking “V-shape” body.
  • You will learn how to train consistently and correctly to ensure you don’t only hit your fitness goals, but also maintain your dream body.

Female Fat Loss and
Strength Training in Mississauga

  • Our female personal trainers have been hand-selected for their experience, education and expertise.
  • They are the best in their industry in helping women not only lose weight but also create a stronger body, which feels empowering.
  • Male and female are anatomically completely different, so it takes different exercises that are specifically designed to each body type.
  • During your first assessment, our trainers will ask you about your health, lifestyle and goals in order to specifically help you reach your fitness goals as effectively as possible without resorting to drastic measures.

We Have The Best Personal Trainers In Mississauga



Our first step, before our trainers meet you at the gym, would be to get on a discovery call with you to discuss your fitness goals and learn more about you and your health and any potential mobility issues that you’re looking to address. Based on the discovery call, we are going to match you with a personal trainer in your geographical area that has the expertise and experience to help you reach your specific fitness goals. During your first assessment, your coach will lead and review several activities to assess your current physical fitness level.


Based on your initial evaluation during your complimentary assessment, your personal trainer will create a custom plan tailored to you, with achievable and realistic goals. The exercises in your custom plan will be suited to your fitness levels and will be re-evaluated at key milestones, pushing you to achieve your fitness goals faster and more efficiently. A combination of resistance training and lifting weights will be used to sculpt your dream body.


Once your trainer has created your personalized training routine, you and your instructor will begin to work on it! As you progress and reach critical milestones, your trainer may change and adapt your routine as you go, to make sure you are continuously at your peak performance. Your workouts will be updated to stay consistently fun, exciting, and engaging.


Reaching your first fitness milestone will feel exhilarating. Here at Trainer Pro, this is our favorite part, we know how hard you have worked to get here. Seeing your progress will boost your motivation to keep the process going and stay consistent. We’re excited to see you at this point of your fitness journey.

We’ll take the time to guide you with our free personal assessment!


Will working with a personal trainer produce better outcomes than working out on my own?

Working with a personal trainer is like cooking with a fine-edged knife rather than a dull knife. Our personal trainers are experienced at optimizing your results. This means less time spent in the gym and more time spent enjoying life. Working out with the right professional will help hold you accountable on days when you don’t feel like exercising.

How frequently do I work out each week?

For the best results, we usually recommend meeting with your trainer 2-3 times each week. We will work with you to guarantee that our personal trainer fits into your demanding schedule, so you may exercise in the morning, afternoon, or late at night. Our packages are created with your schedule in mind.

What will in-home personal training get me?

Custom Training Plan: Our experienced team will develop a fitness plan just for you based on your individual fitness demands and goals. This thorough plan includes individualized workouts and routines tailored to your desired level of fitness. Our experts will also give nutritional advice to help you achieve the best outcomes possible.

Body Composition Analysis: We perform a full body composition analysis as part of our personal training program. This test carefully assesses your lean body mass, muscle mass, and body fat percentage. Our trainers can easily track your development over training and make program adjustments by creating this baseline.

Accountability and inspiration: Our experienced trainers are dedicated to providing you with the inspiration and assistance you need to succeed by encouraging and holding you accountable. If you are having difficulty maintaining your fitness objectives on your own, this guidance will be quite helpful. Our trainers will support and motivate you along the way with frequent check-ins and positive comments.

As you complete your program, your coach will provide you with continuing help. To stay motivated and goal-oriented, you need regular inspiration, accountability, and determination. Your trainer will provide insightful comments on your progress, adapt your program as needed, and advise you on dietary changes to help you reach your goals more quickly.

Are your services pricey?

Personal training in the comfort of your own home is far less expensive than most people imagine; consider it an investment in your health and future. We offer packages to fit every budget. To learn more, contact us for a free consultation!

What if I can't make it to my scheduled training session?

Don’t be concerned! We understand that life can often get in the way of your fitness ambitions. If you tell us 24 hours before your scheduled appointment, we will gladly reschedule your workout.

Where is the training held?

The training can be done in the privacy of your own home, office, or condominium. Our trainers are scheduled around your availability, allowing you to fulfill your everyday tasks.

How do you select personal trainers?

We carefully choose and work with personal trainers who hold the finest degrees and certifications. Because of our thorough verification process, we only work with professionals who have extensive expertise and a strong commitment to their client’s well-being. You can be confident that our carefully chosen trainers are devoted professionals who will help you through your fitness journey with the utmost competence and knowledge.

Do you only provide service in Mississauga ?

Absolutely not! We also have personal trainers in a variety of locations throughout the GTA, including:


Is it necessary for me to get in shape before I begin?

Absolutely not! The best way to get started is with the right guidance and assistance. Doing it alone is typically less efficient and takes substantially longer. We can help you get in shape faster and, more importantly, keep it up.

Is there anything I need to bring from home for the training?

The most amazing element about in-home workouts, or anywhere, is that the personal trainers are actual experts at offering a comprehensive and effective workout utilizing only body weights. They will use a variety of workouts to elevate your heart rate and target various muscles throughout your body. You’ll be surprised at the results you can achieve without using a gym.

Is in-home personal training in Mississauga expensive?

Hiring a personal trainer is an investment in your health and future, which is completely subjective and may sound cliche. Mississauga personal training is a high-end service that can cost up to $200 per week. However, the value you are receiving is enormous. You will not only receive a qualified personal trainer but also a personalized training routine and food plan. You will also be able to contact the coach at any time during the week if you have any questions or concerns. If personal training packages are out of your pricing range, there are a variety of other ways you can work with us.

Not looking for personal trainers in Mississauga? Check out the other cities we serve!


We’re looking forward to connecting with you and going over ay questions you may have on starting your journey. Leave your contact information with us here, we take a human approach to setting you up with the right trainer, so we’d like to learn alittle bit more about your and your goals.